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Here are some videos and links that are imperative to aging well and staying fit. Hope you find them as informative and interesting as we do. Enjoy!
Visceral fat can silently damage your organs and increase the risk of chronic disease. In this episode, Dr. Rhonda Patrick explains the science backed ways to reduce visceral fat and improve long term health.
The Mitochondria Scientist Dr Martin Picard reveals why stress is secretly burning 60% of your daily energy, the science behind reversing gray hair, and why your mitochondria - not your genes - determine how fast you age!
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